Health Retreats and Weight Control Retreats in Virginia at the James River Inn in Beautiful Albemarle County in Central Virginia.

6:00		Wake Up
6:30		Walking and Stretching
8:00		Breakfast
9:00		CLASS (Will Power and Self Control)
10:00		Snacks and Break
10:30		Learning to Prepare Healthy Meals
11:00		Yoga
12:00		Lunch
1:00		CLASS (Nutritional Information: Value of Vitamins and Minerals Impulse Eating)
2:00		Break and Snacks
2:30		No-Score Sports for Fun
3:00		Dancing, Kicking and Punching
4:00		Hot-Tub (2 at a time at 15 minute intervals) Reading and Instructional Videos
5:00		Clean-up Time
6:00		Dinner, Drinks and Discussion Time