Jamesriverinn@aol.com
Sample Daily Schedule

6:00 Wake Up
6:30 Walking and Stretching
8:00 Breakfast
9:00 CLASS
(Will Power and Self Control)
10:00 Snacks and Break
10:30 Learning to Prepare Healthy Meals
11:00 Yoga
12:00 Lunch
1:00 CLASS
(Nutritional Information: Value of Vitamins and Minerals
Impulse Eating)
2:00 Break and Snacks
2:30 No-Score Sports for Fun
3:00 Dancing, Kicking and Punching
4:00 Hot-Tub (2 at a time at 15 minute intervals)
Reading and Instructional Videos
5:00 Clean-up Time
6:00 Dinner, Drinks and Discussion Time

 

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